Avocado
“I
may be a little bit biased, but this fruit offers the
complete nutritional package. Filled with monounsaturated fats, which
are shown to help inflammation and improve cholesterol, avocados are
also high in fiber, potassium, folate, and vitamin E.
"People
may fear them due to their high caloric content, but it’s not always
about calories – it’s about nutrients too. Avocados will help you feel
fuller due to the high concentrations of fat and fiber. Best part?
Avocados go with anything, from breakfast sandwiches to salads to dips!”So, eat it every time in your life.
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